MassageWould you be surprised if I told you that massage is good for mental health? We all know about the physical benefits of massage: increased flexibility, improved circulation, and less physical tension. But there are mental benefits too. Lower stress levels, increased awareness, better focus, sharper concentration, and a calmer mind are just some of the mental health benefits of massage therapy.
Massage therapy is a natural and deep relaxant, particularly effective in reducing anxiety. Usually, anxiety is stored in key areas of the body such as the lower back, shoulders, abdomen, and the neck. By relieving these areas of tension through massage, the mind can 'let go' of anxiety and experience a light, almost freeing sensation. Biochemically, massage decreases cortisol and noradrenalin (the primary stress hormones) levels in the bloodstream. It also
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stimulates the release of serotonin in the body, which creates feelings of happiness and well-being.
Feelings of doom and gloom, worthlessness, fear, anger, powerlessness and listlessness are just some of the feelings massage can help you overcome. It can also alleviate the symptoms of chronic stress, depression, anxiety disorders, eating disorders and insomnia. Creative. Blissful. Relaxed. And infused with a renewed sense of hope and purpose. These are just some of the ways you can feel after a good massage. And then there are the added physical benefits like improved posture and healthy, glowing skin. It’s no wonder massage therapy has been practised all over the world for generations. And for those who are looking for a stronger mind-body connection, peace of mind, and a sense of well-being, massage is still a popular choice for 21st century women and men. Contact me to find out more, or to book a one on one session. |